Friendship is Good for Your Health

It may seem odd to you, but Krista McLennan found that cows have best friends and become stressed when they are separated . She made the discovery while working on her Ph.D., at Northampton University, measuring how cows respond when isolated, specifically looking at their heart rates and cortisol levels. She believes her findings could help improve milk yields. According to McLennan’s findings, the cows are social animals that need friendship to ease their stress and anxiety.

If cows need each other—what about you and me?

I find when I spend time with girlfriends, it reduces my stress level significantly. As I’ve opened my heart to girlfriends, I’ve noticed my heart rate slowing and concerns from the day that weighed heavily on me slowly subsiding from my mind—much like when the tide sneaks out into the ocean.friends talking rgbstock

2 Samuel says, Your friendship was a miracle-wonder, love far exceeding anything I’ve known—or ever hope to know (2 Samuel 1:26 MSG).

It does us good to open up to others on every level. When we laugh or cry and express ourselves to one another, we share a piece of ourselves. We also can’t help to take a little something from one another.

I have girlfriends who add to my physical strength just by spending time with them. Others stir my creativity and help me to think in new and different ways. When girlfriends get together to offer positive support, I leave the gathering relaxed and ready to press in again to face another challenge.

Take some time this week to share a cup of tea or coffee with a girlfriend and recharge.